Josh Rhoades
CERTIFICATIONS
CrossFit level 1, CPR/AED
EXPERIENCE
4 years Air National Guard
TRAINING PHILOSOPHY
I believe fitness is acheived through hard work, determination, and the training of safe and proper functional movements.
SPECIALTY
Guiding those who thrive to know more about fitness through excellence and my own knowledge base of fitness.
INTERESTS
Swimming, biking, running, hiking, parachuting, training, reading, teaching what I've read, combatives, learning new workouts, music, computer technology, and of course CrossFit!
COMMUNITY INVOLVEMENT
Volunteer of the Oregon State Police - 1 year
Substitute teachers Aid with Salem/keizer public schools - 2 years
Air Force National Guard - 4 years
CONTACT INFO
503-949-1224
advantagefit@yahoo.com
Cody Looney
CERTIFICATIONS
NASM CPT, CrossFit level 1, CPR/AED
EXPERIENCE
5 Years as a Personal trainer(1.5 years at 24 hour fitness, 3.5 years at a private training studio)
3 Years as a Fitness Liaison for the Washington Air Guard
2 Years as Strength & Conditioning Coach at LHS
Owner of "Dynamic Training"- A Personal Training/Life Coaching/Nutritional Counseling business.
TRAINING PHILOSOPHY
I have 3 basic training philosophies.
1-Train the body as one piece: This is how the body functions and this is how it should be trained.
2-Train for performance: When you train and eat for your body to perform better it will look and feel better much faster than if you train and eat for appearance alone.
3-Training should be fun: It is amazing how hard you can work at something when you are enjoying yourself. I don't make a lot of promises about anything especially about myself but I can fully promise this to anyone around me at any time, "I AM FUN!"
I also believe that there is a lot more to be gained from fitness and exercise beyond the physical benefits. These things help develop, strengthen and define our character making us better as individuals, more productive in groups, and stronger and more understanding as leaders. In my opinion these things are what build strong communities and they are all intentionally addressed and developed in my programs.
SPECIALTY
Teaching human movement and performance at all levels to include: Law Enforcement, Military, Fire Fighters, Competitive Athletes and ALL others who want to improve their fitness at any age or current fitness level.
INTERESTS
Crossfit!, rock climbing, jumping out of planes, repelling, hiking, learning, coaching, graphic design, video production, volunteering, drawing, snowboarding, wake boarding, traveling, playing guitar, building websites, modeling, hockey, basketball, football and of course working out and training!
COMMUNITY INVOLVEMENT
Big Brothers Big Sisters- volunteer for the past 3 years
LHS Varsity Boys Basketball- volunteer coach for the past 2.5 years
United States Military- TACP/JTAC in the National Guard for the past 7 years
Seattle Seahawks- worked in On Field Entertainment and Fan Development for the past 4 years
D.A.R.E. Role Model- volunteered 1 year
FUN FACT
When I was 4 years old I had a pet worm named Freddy who ran away.
CONTACT INFO
206-658-3543
TEEN WOLF
Ok, TEEN WOLF doesn't actually train with us. But you have to admit, it would be pretty sweet if he did!
